Javelina 100

"You seem like a pretty normal guy," said the man across the aisle from me on my flight to Phoenix. I had just finished telling him that I was on my way to compete in a 100 mile trail race in the desert. But during and now after this extraordinary experience, nothing about it felt normal at all. Surreal starts to get closer to what went down on October 29th and 30th.

Javelina Jundred bills itself as a Jalloween party in the desert, with special awards for costumed runners, and despite the serious business of running 100 miles, a carnival spirit pervades. My friend Mike suggested Javelina last winter and I liked the idea that I would be able to visit my brother Greg in nearby Scottsdale and help him celebrate his Halloween birthday. Many trail races are limited in size due to concerns about trail degradation or logistics, but this year's races (there is a 100k too) had over 800 registrants, 580 of them in the 100 miler. In addition to being large, the format is interesting and a bit complicated with 5 roughly equal loops that alternate direction. Add to that 100k runners starting an hour after us, and you have the potential for lots of mayhem! Mayhem Central is Javelina Jeadquarters, aka the start/ finish of each loop. Add in a runner's tent village, Freak Bros mobile pizza kitchen, an RV area, hanging skeletons, etc. and you start to get the picture.

No Shade at McDowell Mountain Park

Greg and I rolled into JQ at 5:15am. Temps were pleasant, but warm layers got left behind as 91 was the forecasted high. The day before we had concocted our cooling strategy and in the back of Greg's truck were 20 pounds of crushed ice pre-packaged to fit into pockets of my Tim Olsen race vest. Greg asked if I wanted to start the 1st loop with them? I didn't think so, but stuffed one into the back for good measure. 18 miles later on the Escondido Trail and with the sun still low in the sky I was happy for any pre-cooling effect that I might have gained. I had joined a small group that featured Tonya and Mr Tubesock. Tonya was a chatty local in a race that featured runners from all over the US (plus entries from China, Norway, Scotland, Canada and Mexico) who runs these trails weekly. We talked some about how to handle the downhills (easy) and if it would be possible to go under 20 hours? Escondido was bleak, hot and dusty and I was happy that the other loops skipped that trail. At mile 22.3 I crossed the timing mat a few minutes ahead of schedule and high-fived with Greg, who then expertly resupplied me, this time w the full compliment of ice including in my bandanna and hat.

Clockwise/Counterclockwise

I was back in the desert for Loop 2 with Tonya and Mr T, and found that he had 1 upped me on the cooling strategy- he had a heavy looking roll around his neck that he periodically grabbed and wrung out over his head- a tube sock filled w ice! And I thought the days of the tube sock were long over! We passed the sock back and forth for a few miles. Most of the course is on the Pemberton Trail which slowly ascends 680” over 8 miles or so. It was tempting to run the whole way, but we mixed in some walking. Total elevation gain is 7900', and as the race website states - "not flat!". Also a part our race "friend group"was a guy dressed as a glass of beer. Also observed: the big bad wolf in full granny dress (not making this up!), bacon man, a squirrel and a general category of Tinkerbells, bees, and guys in tutus (including race director Jamil Coury). I lingered a while at the AS repacking the ice bags and it took nearly 5 miles of descending to catch the Tonya group, but shortly thereafter I pulled away from them and happily crossed the timing mat back at JQ at which point I confess I played a little air guitar, inspired by the CCR on the sound system (heat induced euphoria?). Greg had the AS thing down cold at this point and I added arm sleeves soaked in ice water and grabbed a hand held bottle, as it was still only 2 o’clock. Then from the other end of the chute I hear Mike Halovatch shout my name, and to go ahead, and he would catch up to me (he was in the 100k). Before he did, I ran up on Neela, a woman we met at the packet pick up who was this year's VT 100k champ, and also a FOH (friend of Halovatch). We ran together and eventually Mike joined us as well. It was a big lift that got me all the way to Mile 52, and still pretty much on pace to break 20 hours, but increasingly my stomach was not happy. Over the course of the race I tried Coke, Tums, and broth to get it settled but nothing really worked, so I just ate what looked good - watermelon, cookies (Chips Ahoy and Oreos!), pretzels, and kept sucking the gels to keep the energy stores stocked. I didn’t catch Mike and Neela on the descent back to JQ, though I was moving fast. 62 miles were in the book and the sun was just about down, but that famous desert temperature swing was not happening - Greg said it was still nearly 80 degrees. I changed my shirt and hat and put on the head lamp. As I was leaving the camp I heard them announce that Mike was 3rd in the 100k! Each time out got a little harder to start, but I was off counter clockwise again on lap 4.

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New Moon and Headlamp Running

Not long into the loop I was joined by Brandon from Vancouver who had just had a 30 min rest in the medical tent to treat his blistered feet. Clearly the rest had done him some good and we pace-lined the 10 miles back up the mountain. I was just barely hanging on and once at Jackass Junction, was really spent. I was looking forward to the night running and for the most part it was another thrilling aspect of the race - everything looks different illuminated in a beam of light and with the weirdly shaped cacti and dessert vegetation even more so. Little mice and lizards scurried past. And then there were the coyotes, yipping and making the damnedest barking noises I’ve ever heard. At one point I even saw one skirting the shadows just outside my cone of light. The quiet solo moments were the best, but the times I was in a small train of runners was also nice because we were illuminated front, back and sides. As the night and laps progressed, I could see dots of lights defining the trail ahead of me, or gradually getting brighter as they approached.

Rattlesnack Ranch, Jackass Junction, and Coyote Crossing

Are the charming names of the 3 on course aid stations, and just like desert villages each had a different character. Coyote was spartan and quiet and the closest to JQ so you were in and out quickly. Rattlesnake was on the rocky side, a relief from the uneven terrain, and on laps 4 and 5 felt like a late night diner. After descending that rocky slope on lap 4, I took a chair next to an exhausted woman who said in a thick accent, “this is nothing like Scotland”, to which I replied - “what about the West Highland Way?” The famous walking path (also an ultra run!) has miles of bleak but beautiful rocky hills. “Well, OK, but the temperate version” she conceded. Also sitting next to us were 2 dudes, I will nickname them Joker and his Sidekick - they were going up on lap 5 while I was going down on 4 - “hey, Im only 8 miles behind you guys!” and Joker gives me a smart answer like “that is such a shame”. I drink my broth and have a quesadilla (the best food of the night) and head on down the last stretch to JQ. I’m bushed and Greg says “you’re doing it, right?”. “Yep, even if I have to walk the f*cker!” Before I go I apply tape (2 laps too late) to my right toes, which I now see are pretty blistered.

With each stop it got harder to will myself to run, but each time I did so, I was surprised that I could sustain it. Much of running this far is mental trickery - just get to the funky rock, or the aid station, or catch the guy up ahead - pretty simple, but effective. I just had to get back to Rattlesnake, where I passed more bleary eyed diners, and then up the rocky 6.5 miles to Jackass. Jackass Junction, captained by bald and bearded Justin Lutik, is the roadhouse of the Javelina 100, and with each lap the scene was a bit crazier and more surreal - before, I had noticed the female volunteers in cheerleader outfits, this last visit, there were 3 buff cross-dressed guys as well. And they were taking drink orders! As much as I love my beer, it’s never worked for me in a race, so just had more Coke, but took in the dance floor w disco ball and a solo woman grooving away, as I sat on a bench way too long. 91 miles banked, and 9 to go on the sandy, friendly to the feet, side of the park. I was completely isolated now with only stragglers coming up on their 4th lap, and a few descending on their 3rd. Out of nowhere, I hear a brief pounding and then a woman in a purple top flies past - I struggle out of my stupor and will myself to catch her, but to no avail, and I’m alone again. Turns out this was the women’s winner who has done a brilliant job of working her way through the field. Catching her wake might have got me sub 21:00, but like in bike racing, you let that wheel get away,

and it’s all over. I finally hit Coyote for the last time - 3.7 miles to go! I vow to run the whole way, and after 2 miles or so, I see 2 headlamps - it’s Joker & Sidekick!! I had made up the 8 mile gap. I can only figure that they were lured into Justin’s disco and were walking it home? They did however, shout encouragement. About this time I saw the coyote and then had my only real moment of mental weakness - I just had to walk - and I could even see the lights of JQ. Soon I did snap out of it, and entered the gate of the village. It has turned strangely quiet with a low throb of a Techno beat replacing the Rock from earlier laps. I got a smattering of applause and shout outs and as I turned the final corner, of course my sidekick was still there, and 21:14 was reading on the clock! I crossed the mat, and was handed my finisher's belt buckle (a tradition in 100 mile races).

Greg got me a chair and I shucked my shoes. He checked the website and told me I was 24th place. I had no idea - I figured top 50. There were so many people on the course going different directions it was impossible to keep track. I was deeply tired and just as deeply content, my debut 100 miler was now history. I had promised the medical contingent in the family that I would not come home after being discharged from the hospital - it looks like I may lose a toenail or 2, but I didn’t even get sunburned. 20 hours was the original goal - Ceci upped the ante to top 20 as well, but considering the day, the placing was felt beyond good. It took a very long time to walk the quarter mile to his truck.

Stats
There were 285 finishers and 289 who did not! Tonya hung in there and was 4th woman in 22:30. Brandon was 20th in 20:44 - next time he should treat his own blisters! Neela beat Halovatch by 7 minutes and was 2nd woman, but was 1:45:00 behind the 1st woman who also smoked the entire field. Zach Bitter set a course record of 13:30 winning the 100 miler by 1:10:00 and clocked 1 loop at 7 minute pace - what heat? High temp for the day was 93.

Gear
New Balance Trail Gobi’s (in “moon phase” silver and gray); Tim Olsen Ultimate Direction Ice/ Hydration Vest; did wear gaiters (1 small rock all day); Millet hat with skirt and liner (thought it would make it hot, but in fact held ice without freezing my dome); Squirrel’s Nut Butter (no chafing anywhere).

The Next Day
While I was soaking in a eucalyptus scented jacuzzi bath in Scottsdale, Greg and girlfriend Steph went back to McDowell Park to retrieve my drop back bag that hadn’t made it back from Jackass the night before. The mood was upbeat again and with the noon cutoff approaching people were still finishing in under 30 hours!

Thanks
Huge thanks to Greg, who went big with his first crew experience, and to Stephanie for spending her birthday catering to a hobbled runner - beyond the call of duty, and very much appreciated!

Shawangunk Ridge Trail 50 miler

Moonlight At The Bashakill

The shuttle bus from Rosendale (where the race finishes) bumped across a narrow bridge to a small parking lot, illuminated by a single light. The 8 of us (that was it!) trotted out into the misty darkness. The race director gave us waterproof maps and our race numbers and a few navigational tips before the 6 AM start.

The Shawangunk Ridge Trail Run & Hike (SRT) is a "minimalist" race - no goodie bag with junk you don't need; no trail markings (hence the map!); no aid stations, just check points; no pacers; no water. Just you and the trail. But with 1 modern twist - a .gpx file of the course and app to run on your phone.

The race had actually already started the day before with the real hardcore, starting 12 hours earlier and another 20 miles south at High Point State Park in NJ, running over night hoping to cover the entire 72 miles of the SRT. There would be others starting later going for 30 and 13 miles. We would all hopefully converge on Rosendale, NY later in the day.

Headlamps on, we were underway.

Sandal Bro's

As almost never happens to me, I ended up finding 2 racers who wanted to run my pace. Bill and Tim were a few meters ahead of me, and illuminated in my headlamp beam I could see they were both wearing sandals. I'm not talking Nike, Teva, fancy almost-look-like-shoe sandals - these were kind of dainty- simple leather straps, thin bottom. Wow, I hope they know where they are headed? Turns out that Bill had just done the Machu Pichu marathon so it gave me some confidence that he would make it. We ran along the old D&H canal path until daylight and then into Wurtsburo for the only paved section of the course (which we complained about - ha). By mile 6 we were on the trails again, and I marveled at how the two of them could dance around the rocks and roots without tripping. And they even had all their toe nails! After about 10-12 miles, including a few missed turns, I needed to get into my own rhythm - my back, ankle and hips were all tight and I thought if I pushed a bit more it would help, so I waved bye to the Sandal Bro's and headed out along the first of many Ridge line traverses.

Fire And Footbaths

In the spring of 2016, 8000 acres of forest in the Minewaska State Park burned in one of the largest NY wild fires in recent history. The section of the park that contains the SRT, Sam's Point, is officially closed but since we were few, and apparently deserving special treatment we were allowed in - with conditions. Namely a shoe wash prior to entering at mile 20. A volunteer thoroughly scrubbed the bottoms to rid them of potential invasives before sending us up the biggest climb of the day - South Gully Trail, 1400' up. She also noted that is was 10:15, so I had been at this for 4 hours plus and the fun hadn't really even begun. She also said the lead guy came through at 9:30!

The forest was oddly quiet and the trail looked like early spring, with lots of leaves, sticks and deadfall. As in most ultras this was a “walk a bit/ run a bit” proposition and plenty hard. Part 2 of our special treatment was a "reroute" off the top of South Gully adding 2+ miles to the route and a net gain in the climbing department as well. The detour, however, took us to the high point (2295’) of the Gunks via the aptly named, High Point Trail which ended up being a highlight of the day. It did though introduce a new sort of wayfinding experience (to be repeated many times as the day went on): following hieroglyphic like paint splotches over huge limestone slabs which lay amidst a vast plateau of laurel and scrub oak thickets.

This frequently required jumps down, or scrambles up - as much like gymnastics as running. About 1/2 way around High Point I came upon Anna, a 70 mile racer. She was sitting on one of the slabs resting. We chatted, then I moved on, made a wrong turn and circled back to her! After that I slowed down so I could scout more carefully. The sun was now fully out and directly overhead and the 2.5 liters of water I started with was nearly gone. At mile 26, the detour rejoined the SRT.

Food and Water for 12+ Hours

Due to the recent drought, most steam beds we crossed were dry, leading the race organizers to allow water at the last 3 check points. The only problem was that they occurred in the last 15 miles of the course which I wouldn’t reach until 8 hours into the run. I can't say why, but when I stopped at lake Maratanza, I splashed off, but did not fill my hydration pack. I could see Mud Pond and Lake Awosting were not that far away and by the time I reached them (mile 28) I was really needing water. I bushwhacked through brambles to try and reach the edge of Mud Pond, but turned back. Then detoured to Awosting (mile 29) and encountered a 20' ledge and again was thwarted. I sucked a few gels for the liquid and ran on. I was moving comfortably, but getting frustrated as the Scenic Trail and the orange blazed Rainbow Trail involved more crazy scrambles and paint blazes on rock.

Note: Lavender blaze indicating trail

I promise, if you look hard there really is a trail!

Just past the Castle Point Carriage Rd (mile 32) I started hearing voices coming from above--wait, those really are voices! I had just pulled a rock climbing move to swing around an outcrop and I nearly bumped into 2 hikers, who asked me if I was in a race? I replied while eyeing the water bottle bulging from his pack- "could I have a sip?" About a 1/2 a liter later I was finished drinking. Maybe they really were angels? About this time I met my next 70 miler. He was cursing that he had missed the orange blaze and did a complete loop around Castle Point, back to where he started! I descended to Rainbow Falls, dripped a few mouthfuls from the pathetic trickle and climbed hard, and then my second set of angel-hikers with water. I guess I looked like I needed help, but then again enjoying the vista from a rock in the Gunks must make people happy and generous. The Rainbow Trail ends with a crossing of Peters Kill- looking pretty brackish and slow, I almost ran on, but did find a bit of a pool and finally filled my pack!

In most ultras you can supplement the food you carry with a drop bag or choose from a table full of goodies, both sweet and savory, eagerly assisted by volunteers. At Laurel Highlands you could have a grilled cheese, made right on the spot! For the SRT, I carried it all: gels, blocks, pretzels, a bagel with peanut butter, Oreos, trail mix, sweet n salty bars - not knowing exactly what would taste good at the time, or how long I would be out there. I ate virtually all 3500 calories worth, everything but the bagel really, which supposed to be lunch, but due to the water shortage (see above) couldn't manage.

Jenny and the Undivided Lot

After the water stop, the route took me to the delightfully straight(ish) and smooth(ish) blue blazed Jenny Lane Trail (mile 34.5). Ahh, I could actually stretch out and make some time. Then I finally reached that checkpoint with the water!! - CP#4 at Minnewaska SP (mile 37.5), and also caught my first 30 miler. Of course the smooth sailing didn't last, and after a euphoric moment at the checkpoint my energy level was dipping when I hit the brutally steep and rocky High Peters Kill Trail - a climb that takes you to a gap between 2 high knobs - Whale’s Head and Dickie Barre. It finally did level out for some nice ridge running in a pretty forest, and eventually got me to CP#5 (mile 41.5).

As I'm sure you have gathered, the SRT is not really a trail but a collection of trails stitched together, many with delightful names - Warwarsing Turnpike, Old Minewaska, and my favorite, the Undivided Lot Trail! The light was fading by the time I got on Undivided, so roughly 12 hours in, but it was another mostly straight bit and I was running smoothly, knowing that at its end was the final checkpoint at Spring Farm trailhead, meaning only 6 miles to Rosendale! I nearly gave my headlamp to a volunteer at CP#5, who asked if she could bring anything back to the start. Wow, was not giving into that impulse a bit of good luck, as somewhere after the last grueling last climb up Chapel Hill (Lord have mercy), it was dark. Running in the dark is sort of fun, but also creepy- it was still very warm and even more humid with bugs in the headlamp beam and animal noises in the woods. I knew we eventually joined a straight and flat bit of rail trail just outside Rosendale, but it never seem to come. I was also thinking of my daughter who had been waiting since before my poorly predicted 6:00 PM (at the latest!) arrival.

Trestle and the Finish

The Rosendale Trestle is a cool relic from days past when the canals and railways dominated the Hudson River area and also is only a 1/2 mile from the finish. I picked up the pace some as I hit the planks and just on the other side, caught sight of a girl with a dog! Maddy and Andy (the dog) ran with me to the finish at the Binnewater Kilns. 13 hours and 55 minutes and 53.5 miles later, the Shawangunk traverse was complete! The finish line scene was kind of like the start - a parking area with one corner illuminated, but this time with music and a tent. Race director Todd, who probably had less sleep than any of the runners, was trying to get more pizza delivered from town, handing out water and IPA’s, and occasionally playing air guitar. About 10 runners and volunteers remained, mostly sprawled in lawn chairs, some soaking their feet, but all looking very content. Cheers went up when a headlamp beam bobbed across the road to the finish.

Stats

Adam the 50 mile winner was in at 12:29; I was 2nd place. Bill and Tim stayed together and finished in 16:12. There were 2 other 50 mile finishers. 10 out of 16 finished the 70 with times ranging from 21 to 28 hours! Last spring, in the same mountains, but on carriage roads, my time for Rock the Ridge 50 miler was 7:32! The SRT was a different sort of race for sure.

Gear

New Balance Vazee Summit's were great all day- good for rock climbing and running, and lightweight. Osprey Rev 1.5 was probably bigger than I needed, but fit well even with 8-10 pounds of water and and food; and the ”digiflip" pocket for the phone was so convenient. The All Trails GPS app for iPhone was also lifesaver - crystal clear maps and controls. Sawyer carbon water filter took care of the nasty stuff in the Peters Kill, and weighs next to nothing. Lulu Surge shorts and t-shirt (now worn around the world for 7 years) are just right.

Mohonk Preserve Rock the Ridge 50 Mile Challenge

The forest fire at Sam’s Point had grown from 300 to nearly 2000 acres by Wednesday Apr 27. Sam’s Point, also part of the Shawangunk Ridge in Ulster County NY, is only a few miles from the western edge of the Rock the Ridge course and threatened to jeopardize the race. Fortunately Mother Nature delivered timely wet and cool weather and we got word on Thursday night that the fire was nearly out and that the race was a go! 

I was looking for a spring 50 miler and was nearly headed back to nearby Bear Mountain, but a casual conversation with my friend Keith, a life long hiker and enthusiast for the Shawangunks, led me to enter the RTR Challenge. As I considered the crushed stone carriage path versus the frequently unrunnable rocks at Bear Mountain my feet and ankles were already feeling happy and thankful.

Rock the Ridge is billed as a “challenge” not a “race”. Inspired by JFK’s 1963 fitness challenge to the US Marines to be able to march 50 miles in 20 hours, the Mohonk Preserve created a hike/ run/ relay event based roughly on the same parameters - an inclusive event that allows for both ultra runners and those up for a hard day’s walk in the mountains. The other distinctive feature of the event is that it is run almost exclusively on the remarkably engineered and well maintained carriage roads that are part of the 8000 acre preserve.

I hoped that my long runs on the forest roads and ridges of the Pocono Plateau would be good “race specific” training, and I toed the line with two 50k’s completed in 2016 and feeling fit. Keith and my daughter Ceci both made the trip up the night before, and we had a somewhat non traditional pre-race German dinner at the Mountain Brauhaus. Keith provided transport to the start in his antique Alfa Romeo, and Ceci was scheduled to meet me on course for miles 25 through 38. As an architect and lover of rustic mountain camps and lodges, the start alone might have justified the race as it begins below the graceful arch of the Testimonial Gatehouse. The Gatehouse was where guests entered the grounds of the Mohonk Mountain House before being delivered by carriage to the hotel itself.

The overnight rain had stopped and the sky was clearing just in time for the 6:00 AM start. Temps were about perfect at around 40 with a predicted high in the mid- 60’s, with a mix of sun and clouds. 300 people were registered divided pretty evenly between hikers, runners and relayers. The race description showed 7000’+ of elevation gain (though my Garmin clocked a bit less) but despite that, given the good surface, I thought a 50 mile PR was possible, and though local old guy, Ken Posner, had run 7:15:00 in 2015, I thought 1st master might be a long shot as well.

The first 10 miles proved to be the most challenging of the day, though my problems probably started before the whistle. I optimized sleep over more time to eat, pre-race, but still wanted to pack in the calories. I had looked for those 100% fruit juice bottles at our coop, but only found something called a “yogurt smoothie” that I chugged minutes before the start. The first 5 miles takes you up onto the ridge on a manageable but steep grade. I felt sluggish and bloated but more and more these days my starting miles are hard - something akin to the tin man, getting all the rusty joints working again. We passed some pretty farms and entered the forest still climbing. The problem started to define itself as GI related and I was asking myself “was that first aid station at 9 miles or 12??”. By mile 7 there was no more debating and I headed into the woods. I lost time and heard a half dozen runners crunch past, but was much improved once back on the path. And then able to push hard on some nice downhills.



One aspect of having relay runners among the rest of the pack (without an obviously different race number) is that it was hard to tell what place you are in. I got a report early that I was 12th and figured that seemed about right but at the same time thought I might need to get a bit out of my comfort zone, so ran up some hills that normally I would be inclined to walk. This included a very long climb from miles 12 to 15 that culminated in another impressive piece of architecture - a limestone monument with at the top of a mountain (1500’) with views galore.



After a quick gaze at the structure and the Catskills in the distance, I put in some fast downhill miles that culminated in another aid station where to my surprise someone told me that I was the 5th individual! During those first 15 miles I jockeyed for position with about about 8-10 others, but then I entered a long lonely stretch and was seemingly the only person in the park (I guess they all loved that aid station?). It was also one of the few places that was not so charming and without a view! Not even a great surface - but I was on a pretty good pace and feeling good. I had packed my phone and checked in with Ceci to make sure she wasn’t still in bed. She was, in fact, eating the amazing breakfast at the Inn that I had to substitute the yogurt smoothie for! And still on schedule for the Lyons Rd meet up.

I started hitting 8- 8:30 pace and soon made it to Lyons Rd where Ceci was shouting encouragement, refilled my hydration pack and got a fresh supply of gels. Quickly we were off for the last of the major climbing for the day - a high circuit around Minnewaska State Park. The amazing limestone rock formations and cliffs are a major part of the landscape here, and we probably spent a bit too much time picture taking.

The grading of the carriage roads is so perfect that no climb seems too hard to run and with Ceci to urge me on, we tackled the long miles to Castle Point (2194’). I knew the elevation, and kept looking at my altimeter and stating definitively as we jogged in and out of the cliff edge - “this has to be it!”. Between the views and the picture taking this section went quickly despite the elevation gain. Then we plunged down, losing 1200’ over the next 6 miles. I was fatiguing and we did some side stepping/ skipping drills to loosen up as we headed back to Lyons Rd (mile 38), where I shed my pack, changed shirts and said good bye to Ceci.

After the aid station you double back on the course, and I seemed to meet the bulk of the racers coming the other way, most of whom shouted encouragement. It was still long, flat and tough. Once past Rt 44 the route picked up Undercliff Carriage Rd, a rock climbing mecca and one of the coolest section of the day. Note that, since the obelisk at mile 15 to this point, mile 38, we saw only 2 other runners going our direction, so it had been pretty much a solo affair, and though watching the climbers on their pads, and rappelling down from above, should have been interesting, mostly I felt out of energy. I had stopped keeping my splits when I was running w Ceci but now changed modes to see how it was going. Not great - 38, 39, 40, 41, were slow shuffling affairs engendering thoughts about “why” and “how will I ever do a 100 miler?” At the final aid station the volunteers perked up (I always felt like I was taking them by surprise) and seemed to know for sure that I was the 5th individual, which perked me up! And though not as dramatic as the cliffs this was a delightful small track winding through some pretty woods.

After all the down hill, at mile 44 you encounter the long slow final climb of the day, which curiously felt pretty good. It was quiet and peaceful and I locked into a zen like state where somehow you are going strong, but you are not sure exactly where the energy is coming from. Then I spotted one of the small 5 mile interval trail markers that meant I had made it to mile 45! The ridge, however, was still a few minutes off. I also thought I glimpsed a human shadow up ahead. Then as I came through the pass I clearly saw a guy a few switchbacks below. I didn’t know if he was a relay guy or individual but I reeled him in and passed without asking, and just said “good job”. More nice downhills and with 3 to go, Ceci appears again. She confirms the 5th place and says there are still 2 guys on the course between me and the finish. I go harder over the next mile with her at my side, but don’t catch sight of them.

With 2 miles to go we rejoin Lenape Lane which coincides with the first 2 miles- it is farmland and more open, but I still can’t see the gatehouse nor 3rd and 4th place due to one more small rise. Ceci peels off to retrieve the car and I am energized, and hoping for a chase to the end but once over the knoll it is just me and the allee of trees leading to the finish. I can’t quite see the clock but it is definitely a day for a PR. I go under the arch at 7:32:15 to enthusiastic cheering from the small crowd and a high 5 from the race director and a hug from Ceci. Now that is an ending to savor! Then I think I hear the timer says something about “first master”, and the RD comes over for another handshake and framed photo for my prize. “I won’t tell you how many years I’ve been a master, but I’ll take it!

For perspective, first and second place were in over an hour ahead of me, running over a minute per mile faster! And another fun fact - while chatting with 4th placer, Ken, I learned that we are practically neighbors in Philadelphia!

A few more field notes: my New Balance Hiero's (with Fresh Foam!) were awesome-no blisters, no hurting and just the right amount of cush and support; not sure if the aid stations were offering it, but a bit of real food like a ham and cheese sandwich (seriously) would have been good- I only took gels and blocks and a few pretzels and could have used a few more cals; your arms get tired too in a 7 hour race and the arm swinging and twisting we did really helped; and of course, NEVER, NEVER experiment with things on race day - i.e. Yogurt smoothies!

The Gunks are an amazing place- check them out!
Keith - thanks for opening a new door to unique place.
Ceci, another adventure in the book- well done as always!